Golf Shape (Flexibility & Mobility)

Golf Shape (Flexibility & Mobility)

Flexibility & Exercise routines to help you achieve proper foundation, positions and sequencing in your Single Plane Swing, as well as helping you maximize speed and distance and have longevity in your Single Plane golf life.

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Golf Shape (Flexibility & Mobility)
  • On-Course Flexibility for Speed & Distance

    Tim Graves, PGA, demonstrates his on-course flexibility routine to stay loose and maximize speed and distance during a round. His drills include:

    —HIP/TORSO SEPARATION DRILL (hip flexor and arm stretch)
    —HANDLE PUSH-DOWN DRILL (shoulders and back stretch)
    —CROSS-LEG LEAN DRILL (hip flexor and ba...

  • Shoulder Flexibility for Speed & Distance

    Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

  • Hamstring & Lower Back Flexibility

    Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

  • Lats & Torso Flexibility

    Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

  • Lower Back & Glutes Flexibility

    Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

  • Hip Flexor Flexibility

    Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting