Golf Shape (Flexibility & Mobility)

Golf Shape (Flexibility & Mobility)

Flexibility & Exercise routines to help you achieve proper foundation, positions and sequencing in your Single Plane Swing, as well as helping you maximize speed and distance and have longevity in your Single Plane golf life.

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Golf Shape (Flexibility & Mobility)
  • Quick tip - Wrist Mobility

  • Quick tip - Hip Shoulder Separation 2

    Any guesses on what the first part of the body to move on the downswing is? It isn't quite what you might think. Join Tim Graves, PGA, as he explains another drill to make sure your hips and shoulders aren't holding you back. Maybe you're trying to gain distance, maybe you are just trying not to ...

  • Quick tip - Hip Shoulder Separation

  • Quick Tip - Ninety Ninety

  • Quick Tip - Balance

  • Quick Tips - Shoulder Excercises

    Join us as Tim Graves, PGA discusses the importance of mobility in the shoulders, and gives exercises to remedy your stiffness. Even if the weather is bad outside, indoor drills and exercises will assure a spring filled with better golf and lower scores!

  • Quick Tip - Glute Mobility

    Join us as Tim Graves, PGA discusses the importance of mobility in everyone's favorite muscle, the butt, and gives exercises to remedy your stiffness. Even if the weather is bad outside, indoor drills and exercises will assure a spring filled with better golf and lower scores!

  • Hamstring & Lower Back Flexibility

    Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

  • On-Course Flexibility for Speed & Distance

    Tim Graves, PGA, demonstrates his on-course flexibility routine to stay loose and maximize speed and distance during a round. His drills include:

    —HIP/TORSO SEPARATION DRILL (hip flexor and arm stretch)
    —HANDLE PUSH-DOWN DRILL (shoulders and back stretch)
    —CROSS-LEG LEAN DRILL (hip flexor and ba...

  • Shoulder Flexibility for Speed & Distance

    Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

  • Lats & Torso Flexibility

    Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

  • Lower Back & Glutes Flexibility

    Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

  • Hip Flexor Flexibility

    Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting