If there's anything I know from my time in sports, it's that your success when playing is directly tied to your pre-round or pre-game routine. Athletic activities are strenuous, and if you don't properly take care of yourself, a bad round could be the least of your problems. Not stretching and wa...

"What goes up must come down." Ever heard that saying? If taken literally, it is just referring to gravity, or if taken metaphorically, that a crash always follows a high, but let's look at it in the golf swing today. If I can get a little nerdy with y'all for a sec, I'd like to talk about the en...

As life goes on, one of the biggest challenges when it comes to physical activity is staying limber. It's certainly doable, but it does take a fair amount of work and dedication, as all good things in life do. Today, we are back and getting loosened up, this time in the wrists. Hitting the positi...

When we think of exercise, we tend to think of pull-ups, squats, running, the like. While those are great, and worth doing if you're able, there is one key to improving your performance on the course that can be done with minimal to no equipment. Mobility and flexibility are incredibly important ...

To those in our Elite 8 program, you're already familiar with the importance of balance as per this week's assessment. To those who aren't, to make a long story short, balance is an often overlooked aspect of the game. Improving your balance will increase your consistency on uneven lies, and thus...

Have you ever considered what the most underrated, yet crucial part of the body is when it comes to maximizing your swing? That's right, its your wrists. Taking care of the mediator between your arms and your hands is important, so take a hint from Tim Graves, PGA, and learn how you can maximize ...

So nice, we had to do it twice! Here comes part two of the wrist mobility series, and Tim Graves, PGA, is back with another exercise to keep those wrists loose for the winter time. Did you know that a major contributing factor to the speed and distance of your swing is actually centered in your w...

This Valentine's Day, we feel the need, the need for speed. Hand speed training is really one of the most simple ways to improve your golf game, especially when looking to improve distance. Something light, something about average, then something (relatively) heavy. Swing 'em, get faster. Of cour...

The body, at its core, is a structure. Structures have weak points, or points that otherwise are critical to its integrity. To your golf swing, and obviously in your daily life as well, your wrists are this critical point. Wrist injuries are one of the most common career ending type of injuries i...

It doesn't take too much explaining to point out that the wrists are the most important structural point of the arms when it comes to a golf swing. By that same token, not taking care of them can lead to disastrous consequences. Join Tim Graves, PGA, as he explains just why this is, and what you ...

Any guesses on what the first part of the body to move on the downswing is? It isn't quite what you might think. Join Tim Graves, PGA, as he explains another drill to make sure your hips and shoulders aren't holding you back. Maybe you're trying to gain distance, maybe you are just trying not to ...

Any guesses on what the first part of the body to move on the downswing is? It isn't quite what you might think. Join Tim Graves, PGA, as he explains another drill to make sure your hips and shoulders aren't holding you back. Maybe you're trying to gain distance, maybe you are just trying not to ...

Join us as Tim Graves, PGA discusses the importance of mobility in the shoulders, and gives exercises to remedy your stiffness. Even if the weather is bad outside, indoor drills and exercises will assure a spring filled with better golf and lower scores!

Join us as Tim Graves, PGA discusses the importance of mobility in everyone's favorite muscle, the butt, and gives exercises to remedy your stiffness. Even if the weather is bad outside, indoor drills and exercises will assure a spring filled with better golf and lower scores!

Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

Tim Graves, PGA, demonstrates his on-course flexibility routine to stay loose and maximize speed and distance during a round. His drills include:

—HIP/TORSO SEPARATION DRILL (hip flexor and arm stretch)
—HANDLE PUSH-DOWN DRILL (shoulders and back stretch)
—CROSS-LEG LEAN DRILL (hip flexor and ba...

Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting