Flexibility & Exercise routines to help you achieve proper foundation, positions and sequencing in your Single Plane Swing, as well as helping you maximize speed and distance and have longevity in your Single Plane golf life.
Any guesses on what the first part of the body to move on the downswing is? It isn't quite what you might think. Join Tim Graves, PGA, as he explains another drill to make sure your hips and shoulders aren't holding you back. Maybe you're trying to gain distance, maybe you are just trying not to ...
Join us as Tim Graves, PGA discusses the importance of mobility in the shoulders, and gives exercises to remedy your stiffness. Even if the weather is bad outside, indoor drills and exercises will assure a spring filled with better golf and lower scores!
Join us as Tim Graves, PGA discusses the importance of mobility in everyone's favorite muscle, the butt, and gives exercises to remedy your stiffness. Even if the weather is bad outside, indoor drills and exercises will assure a spring filled with better golf and lower scores!
Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting
Tim Graves, PGA, demonstrates his on-course flexibility routine to stay loose and maximize speed and distance during a round. His drills include:
—HIP/TORSO SEPARATION DRILL (hip flexor and arm stretch)
—HANDLE PUSH-DOWN DRILL (shoulders and back stretch)
—CROSS-LEG LEAN DRILL (hip flexor and ba...
Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting
Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting
Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting
Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting