Hamstring & Lower Back Flexibility
Golf Shape (Flexibility & Mobility)
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3m 2s
Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting
Up Next in Golf Shape (Flexibility & Mobility)
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On-Course Flexibility for Speed & Dis...
Tim Graves, PGA, demonstrates his on-course flexibility routine to stay loose and maximize speed and distance during a round. His drills include:
—HIP/TORSO SEPARATION DRILL (hip flexor and arm stretch)
—HANDLE PUSH-DOWN DRILL (shoulders and back stretch)
—CROSS-LEG LEAN DRILL (hip flexor and ba... -
Shoulder Flexibility for Speed & Dist...
Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting
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Lats & Torso Flexibility
Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting
