On-Course Flexibility for Speed & Distance
Golf Shape (Flexibility & Mobility)
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9m 10s
Tim Graves, PGA, demonstrates his on-course flexibility routine to stay loose and maximize speed and distance during a round. His drills include:
—HIP/TORSO SEPARATION DRILL (hip flexor and arm stretch)
—HANDLE PUSH-DOWN DRILL (shoulders and back stretch)
—CROSS-LEG LEAN DRILL (hip flexor and back stretch)
—ELEVATED KNEE FLEX DRILL (leg stretch)
—WRIST LEVERAGE DRILLS (hand, wrist and forearm stretches)
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