Quick Tip - Wrist Mobility
Golf Shape (Flexibility & Mobility)
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2m 47s
As life goes on, one of the biggest challenges when it comes to physical activity is staying limber. It's certainly doable, but it does take a fair amount of work and dedication, as all good things in life do. Today, we are back and getting loosened up, this time in the wrists. Hitting the positions of the Single Plane Swing becomes drastically easier with mobility in a few key areas, and in my humble opinion, the wrists are second only to the hips. Join us as Christian Henning, TPI, runs you through a quick exercise to loosen up those wrists. Remember, anything fitness related values consistency over anything. With that in mind, let's get to work and keep you feeling better for longer.
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