Quick Tips - Racing the Clock
Golf Shape (Flexibility & Mobility)
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1m 16s
Folks, they say that Father Time is undefeated. As time goes on, distance is lost. While there will likely never be any way around this (and I'd happily be wrong about that) we can do things to help minimize the loss over time. Flexibility and mobility would be the two big things to keep in mind here, and naturally strength does play a role here. It's Triston writing this, but I'm sure Chris would agree with me when I say that the perks of working on all I just mentioned go far beyond the golf course. Being more fit is better quality of life. Your muscles are like rubber bands. When consistently used, they will retain their elasticity for longer, but when dormant, they will grow stiff, and prone to injury. For those of you who don't know, that's what the Speed Optimization class in about, preserving your distance despite the inevitable march of time. Join Tim Graves, PGA, and Christian Henning, TPI, as they break down how age matches up to distance.
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