Golf Shape (Flexibility & Mobility)

Golf Shape (Flexibility & Mobility)

Flexibility & Exercise routines to help you achieve proper foundation, positions and sequencing in your Single Plane Swing, as well as helping you maximize speed and distance and have longevity in your Single Plane golf life.

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Golf Shape (Flexibility & Mobility)
  • Hip Flexor Flexibility
    02:40
    Hip Flexor Flexibility

    Hip Flexor Flexibility

    Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

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