Golf Shape (Flexibility & Mobility)

Golf Shape (Flexibility & Mobility)

Flexibility & Exercise routines to help you achieve proper foundation, positions and sequencing in your Single Plane Swing, as well as helping you maximize speed and distance and have longevity in your Single Plane golf life.

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Golf Shape (Flexibility & Mobility)
  • Lats & Torso Flexibility
    01:17
    Lats & Torso Flexibility

    Lats & Torso Flexibility

    Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

  • Lower Back & Glutes Flexibility
    02:22
    Lower Back & Glutes Flexibility

    Lower Back & Glutes Flexibility

    Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

  • Hip Flexor Flexibility
    02:40
    Hip Flexor Flexibility

    Hip Flexor Flexibility

    Director of Single Plane Academy Brock Elmore demonstrates flexibility routines to help you achieve the proper foundation, position, and sequence of the Single Plane Swing, Short Game and Putting

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