Elite 8 - Seated Trunk Rotation
Elite 8 Skills Assessment Challenges
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2m 23s
When it comes to important motions in golf, there is none more important than the ability of the core to rotate and build power via torque. While this is something that can unfortunately be lost as time goes on and the body ages, this doesn't mean you should give up on it. Consistent training will help you keep your body in better shape for longer, which translates to things even outside the game of golf. Join us as Chris Henning, TPI, as he runs you through a favorite of his for keeping your rotational muscles in top shape.
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