Elite 8 - Forearm Rotation
Elite 8 Skills Assessment Challenges
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2m 29s
When it comes to fitness, the ultimate goal is a higher quality of life over anything else. With this goal in mind, mobility exercises are as good as it gets. Training mobility makes life easier, in a very tangible way, but will also help you generate more power and play for longer. Today, Chris Henning, TPI, covers forearm rotations, which will greatly help you hit your positions, and play better for longer.
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