Tim Graves, PGA, demonstrates his on-course flexibility routine to stay loose and maximize speed and distance during a round. His drills include:

—HIP/TORSO SEPARATION DRILL (hip flexor and arm stretch)
—HANDLE PUSH-DOWN DRILL (shoulders and back stretch)
—CROSS-LEG LEAN DRILL (hip flexor and back stretch)
—ELEVATED KNEE FLEX DRILL (leg stretch)
—WRIST LEVERAGE DRILLS (hand, wrist and forearm stretches)