A guide for quick and easy ways to increase your mobility so you can tap into more power and distance with every shot. This series is led by Graves Golf Co-founder Tim Graves, Class "A" PGA Professional & Certified Golf Fitness Trainer along with Single Plane Master Instructor Dave Predzin.
Tim Graves & Dave Predzin kick off the golf swing Flexibility & Exercises series
Tim Graves demonstrates the importance of ankles and calves in the golf swing
Ankles and Calves Dorsiflexion Test
Routines including Straight-leg Calf Stretch, Bent-leg Calf Stretch, Ankle Windshield Wipers
The Importance of Knees and Quads in the Golf Swing
A Preliminary Deep Squat Test
Knees & Quads Deep Squat Routines With & Without Assistance
The Importance of Hamstring and Low Back in the Golf Swing
Hamstring and Low Back—Toe Touch Test
Advanced Hamstring and Lower Back Toe Touch with Heels Up, Toes Up, and Flat Feet
