Flexibility & Exercises
A guide for quick and easy ways to increase your mobility so you can tap into more power and distance with every shot. This series is led by Graves Golf Co-founder Tim Graves, Class "A" PGA Professional & Certified Golf Fitness Trainer along with Single Plane Master Instructor Dave Predzin.
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Flex & Ex—Episode 1 Getting Started
Tim Graves & Dave Predzin kick off the golf swing Flexibility & Exercises series
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Flex & Ex—Episode 2 Importance of Ankles and Calves in the Golf Swing
Tim Graves demonstrates the importance of ankles and calves in the golf swing
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Flex & Ex—Episode 3 Ankles and Calves Dorsiflexion Test
Ankles and Calves Dorsiflexion Test
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Flex & Ex—Episode 4 Ankles and Calves Routines
Routines including Straight-leg Calf Stretch, Bent-leg Calf Stretch, Ankle Windshield Wipers
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Flex & Ex—Episode 5 The Importance of Knees and Quads in the Golf Swing
The Importance of Knees and Quads in the Golf Swing
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Flex & Ex—Episode 6 Knees and Quads Deep Squat Test
A Preliminary Deep Squat Test
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Flex & Ex—Episode 7 Knees and Quads Deep Squat Routines
Knees & Quads Deep Squat Routines With & Without Assistance
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Flex & Ex—Episode 8 The Importance of Hamstring and Low Back in the Golf Swing
The Importance of Hamstring and Low Back in the Golf Swing
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Flex & Ex—Episode 9 Hamstring and Low Back—Toe Touch Test
Hamstring and Low Back—Toe Touch Test
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Flex & Ex—Episode 10 Hamstring and Lower Back Routines
Advanced Hamstring and Lower Back Toe Touch with Heels Up, Toes Up, and Flat Feet
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F&E 11 Hips 11
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F&E 12 Hips Exercises 12
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F&E 13 Hips Overview 13
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F&E 14 Core Strength 14
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F&E 15 Core Strength Exercises 15
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F&E 16 Core Strength Overview 16
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F&E 17 Posture 17
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F&E 18 Posture Exercises 18
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F&E 19 Posture Overview 19
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F&E 20 Balance 20
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F&E 21 Balance Exercises 21
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F&E 22 Balance Overview 22
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F&E 23 Spine 23
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F&E 24 Spine Exercises 24
